Always keep in mind that there is only one outcome from taking another puff of a cigarette. That outcome is smoking again at the level that you were at, until the habit cripples you and you are in the hospital dying. This is a scary truth that will help you stay on track.
If you have quit smoking in the past but started back up, only to want to quit again, this time you need to come up with a plan of action. Write down everything that caused you to relapse in the past so you are better prepared to handle these issues as they arise going forward.
Set a day that you plan on quitting your smoking habit permanently. Write down this date on your calendar, and plan on this day. Your mind should be ready for a new change that will last for the remainder of your life. You could even have a small party on the morning of the day that you?re quitting.
Nicotine gum and patches have been around for many years now. They are safe and effective in helping many people to quit smoking. The amounts of nicotine that are released into your blood stream can make you feel a little less on edge. Pick up a pack at your local drug store and see if they work for you.
Consider any therapy that can replace nicotine. Smoking itself is kind of disgusting and easy to give up, but the nicotine withdrawal usually proves the nail in the coffin of a quit attempt. Do whatever you can to deal with the withdrawal, from medicine prescriptions to alternatives like the patch, gum or even throat lozenges.
To help you stop smoking, remind yourself constantly about the immediate benefits. These include fresher breath, no more yellow and stained teeth, more energy and an increased ability to taste foods. In addition, you will be less likely to have shortness of breath and will enjoy physical exercise more. This will leave you healthier and happier.
When you decide to go out with your family or your friends, try to go to places where you cannot smoke. This will prevent you from taking puffs. Try going to a restaurant or going out to a movie. This is a wonderful way to curve your urges, and it is fairly easy. Just make it inconvenient to smoke.
Don?t try to quit smoking during a time you?ll already be stressed. If you have a move coming up, a big project at work, or are working to change your life in other ways, the stress of quitting may feel like too much. Try to quit when you?ll be able to relax if you need to.
Start moving. Physical activity is a great for reducing nicotine cravings and can ease some of the withdrawal symptoms. When you crave a cigarette, go for a jog instead. Even mild exercise can be helpful, like pulling the weeds in the garden or taking a leisurely stroll. Plus, the extra activity will burn extra calories and help ward off any weight gain as you are quitting smoking.
Starting an exercise regimen is a great way to support yourself when you?re trying to quit smoking. Under the advice of a doctor, ease yourself into the regimen, especially if you?ve been a heavy smoking for many years. The exercise will help you not only repair some of the damage smoking has done to your body, but is also a great stress reliever as well.
Before beginning to quit, talk with your doctor about your intentions. Your doctor can advise you on the best methods to quit, and if need be, can provide you with prescription drugs to aid your quitting. Also, your doctor can be an important sounding board throughout your entire quitting experience.
After reading through this article you should now have good ideas and expanded knowledge on what it takes to quit smoking. Quitting smoking is something that anyone can do but few actually accomplish, so be the better of those people and show that you can quit smoking for good.
Barney Dehler is known as a scholar concerning best e cigarette
Source: http://all-articles-directory.com/drop-the-bad-habit-and-quit-smoking-today/
lakers trade ann arbor news ides of march elizabeth smart nick young south dakota state long beach state
No comments:
Post a Comment